Soul Fit Workouts
Since April of 2015, Soul Fit Workouts has provided gentle, accessible, and affordable exercise classes for adults of all fitness levels to enhance their physical fitness and overall health and wellness.
Certified and experienced instructors lead exercise classes and workshops in a variety of modalities.
Soul Fit Workout sessions focus on several types of fitness instruction, including strength, flexibility, balance, and aerobic training. Our instruction emphasizes training participants to modify each exercise to their own fitness and comfort level to prevent injury or over-training, building an awareness of bodily cues that help make physical activity safer inside and outside of class.
Soul Fit promotes health and wellness in Homewood through community presence and relationship building.
Soul Fit Workouts has participated in various community wide events to share fitness information and positive health messaging. We even hosted our own Health and Fitness Fair in the Homewood community in fall of 2018!